Why Butterfly

Do you keep putting off trying or returning to yoga?

As a yoga teacher in my 50's who came to yoga in her 40's - I remember what it’s like to feel that yoga is for "other people". I’m so glad that one day I took a deep breath, and walked into my first yoga class, because I fell in love with the practice.

Are you:

• Worried that you are too inflexible? (You’re not)
• Sure it’s been too long since your last class? (It hasn’t)
• Concerned you are too old to start? (You aren’t)
• Intimidated by all the amazing yogi's you see on socials? (That's ok - me too!)

I have never had the most flexible body, but yoga has made me more flexible. Calmer. Stronger. More grateful for and impressed by what my body is capable of. More able to quiet my mind.

I will always be learning and I invite you to learn with me.

One of the most important ways yoga has changed me is learning to stop comparing myself to others, and instead practice with kindness, patience, and humor toward myself. I would love to share that feeling with you.

Come along and see for yourself. Classes are kept deliberately small. Mats and props are provided. Just bring yourself, your water bottle and comfortable clothing.

Please note that yoga is practiced in bare feet (so you don't even need sneakers!). It's often a good idea to wear a layer you can remove when you warm up, and then put back on when in relaxation at the end of the session, so you don't get cold.

Every level welcome — postures are offered with options, never demands.

Small classes — for a sense of community.

Simple pricing — pay per class, save with a multi-class pass or book in for a full term or course.