Classes
Mats, blankets and suitable props are provided for all classes but of course you are welcome to bring your own mat if you prefer.
Flow Class
Focus on form and flows, building strength, balance and confidence. Steady, breath-led sequences that warm the whole body. Expect to move, but never to rush. Suitable for all levels.
Calm Class
Floor work, breath work, building flexibility and inner calm. Intentional movement, slower transitions, poses /asana focussed on building strength and flexibility in the hips, core and back. Suitable for all levels.
Foundations of Flow
Foundations of Flow will focus each 4 to 6 week "term" on a specific skill or strength, helping you feel your progress and be intentional in your practice. If you book for the full term, you will benefit from a discounted per class price and from the continuity of each class from one week to the next. However, you can also use your multi class pass or pay individually for single Foundations of Flow classes and you will still benefit from engaging in a class that is focussed on developing a particular practice, strength or skill. Suitable for all levels.
Details of the focus for each term can be found in the class schedule on the booking platform.
Yin Class - Starts 18 November
Working predominantly on the lower part of the body (the pelvis, hips, lower back and thighs), Yin targets these areas of high connective tissue, releasing fascia and allowing your body to slowly and safely stretch and open. We will work through a series of passive poses, each held for 3 to 6 minutes. Props like bolsters, blankets, and blocks are provided to support your body, so that you can find the version of each asana that works for you that day.Suitable for all levels.
Yin Yang Class - Until 11 November
In evening Yin Yang classes we prepare for the end of the day by starting with Yang energy - using strong poses and dynamic flows to focus the mind. For the second half of the class, we then slow down into Yin, seeking to calm the mind and the body, through gentle transitions and restorative, floor based poses. The perfect way to wind down from your day. Suitable for all levels.
Beginners Course
Eight weeks of moving your body. Learning how to come into core asanas (poses), what they are called and how to modify them for your body. Connecting with your breath, learning how to bring stillness to your mind and kindness into your practice.
A great course for beginners or returners to the mat, we work together to build the foundations of a yoga practice from scratch — from breath work to strong standing postures, build your confidence on the mat. Sold as a single enrolment covering every week of the course.
The live timetable, spaces remaining, and booking all happen in the booking app — use the Book a class button above.